Potato Chips vs French Fries: Which is Worse?

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If you’re going to have a cheat meal on the keto diet, which one is better to have—potato chips or french fries?

Heat breaks down starch, and it releases the sugar. A raw potato has zero effect on your blood sugar. But, when you start heating it, that’s when things start to go downhill. 

On the glycemic index, below 55 is low, and above 70 is high.

• Fried potatoes or french fries are at 75 on the glycemic index.
• Potato chips are at 54 on the glycemic index. 

Potato chips are better than french fries when you look at the glycemic index, but what about other factors. 

Potato chips:
• Oil Trans fat/GMO
• Sugar 
• Chemicals 

French fries are often consumed with ketchup or meat, which can cause the glycemic index to be higher than 75, which can cause additional problems. 

French fries are usually consumed with a meal. Potato chips are usually consumed as a snack, which adds a spike in insulin. 

Having a potato chip at the end of a meal instead of a snack would be a better choice, especially if it was cooked in olive oil or avocado oil.

Potato chips versus french fries, which one is better: Overall, potato chips are better to have than french fries. 

However, when starches like potato chips and french fries are cooked above 250 degrees Fahrenheit, it creates a chemical called acrylamide. Acrylamide may cause cancer.


Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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