No Ketones in Urine Following Strict Keto? | Ashley Salvatori

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How is it when you follow strict keto and see the colors change at first to dark purple but then all of a sudden with no changes its coming up negative or no change??? This video explains how this is a great sign that you are fat adapted and you should keep doing what you are doing! this is a common mistake when many people fall off track bc they think they are sticking to strict keto but think they are not in ketosis because the strips aren't changing anymore!

Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg

Blood Ketone Meter: https://amzn.to/2JP5VDZ

Urine Strips: https://amzn.to/2JNjnbe

My Couples Transformation: https://youtu.be/E5GeGSvw_1g

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Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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• Category

  Transformation