Keto Diet On A Budget - Low Carb Ketogenic Meal Plan

4 Views

Likes

Dislikes

admin
admin
02 Nov 2019

You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it's one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it's actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!

Order our new Keto Cookbook: https://amzn.to/2TOHWJL

RECIPE: https://www.flavcity.com/budge....t-keto-chicken-meal-

All My Keto Recipes: https://www.flavcity.com/specialty/keto-low-carb/

Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

GET THE KITCHEN GEAR I USE:
saute pan w/ lid: https://amzn.to/2JibZ84

my pepper mill: https://amzn.to/2q7VEuJ

oil splatter guard: http://amzn.to/2F2P8dS

box grater: http://amzn.to/2xRqbzd

non-stick tongs: http://amzn.to/2s8hPDD

microplane zester: http://amzn.to/2guLd1S

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

large non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

cast iron pan: http://amzn.to/2h3bQu7

wood cutting board: http://amzn.to/2tMkv9Z

glass meal prep containers: http://amzn.to/2kzsy7l

get my t-shirt: http://tidd.ly/ddc3ddfd

15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

wooden spoons: http://amzn.to/2FnWAos

my chef's knife: http://amzn.to/2gxYxOK

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity

I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network

Show more


0 Comments Sort By

No comments found