12-minute meditation: Diaphragmatic breathing

4 Views

Likes

Dislikes

admin
admin
24 Oct 2019

A 12-minute focused and simple beginner's meditation, ideally practiced while seated. In default mode, we are often unaware of the breath—it is often shallow and erratic. https://www.piedmont.org/livingbetter

Show more

Up next

20 MINUTE BEST MEDITATION SONG/ #DEEP SLEEP AND BEST REALXING SONG /HEATBLAST _MUSIC_ YT
23 Jun 2022
20 MINUTE BEST MEDITATION SONG/ #DEEP SLEEP AND BEST REALXING SONG /HEATBLAST _MUSIC_ YT
rc1251988@gmail.com · 71 Views
Calming Music | relaxation and meditation music
07 Jun 2022
Calming Music | relaxation and meditation music
annakristinewenceslao@gmail.com · 32 Views
10 Minutes Healing Music for Stress Mind~Meditation Sound
21 Apr 2022
10 Minutes Healing Music for Stress Mind~Meditation Sound
gujjarbilal961@gmail.com · 110 Views
Meditation Music for Night Sleep to calm Stress Mind ~ Sleeping Music For Night ~ Insomnia Music_
21 Apr 2022
Meditation Music for Night Sleep to calm Stress Mind ~ Sleeping Music For Night ~ Insomnia Music_
gujjarbilal961@gmail.com · 85 Views
Meditation Music to relax mind and enhance inner spiritual energy
28 Dec 2021
Meditation Music to relax mind and enhance inner spiritual energy
freeid471@gmail.com · 42 Views
BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
30 Oct 2021
BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
connect.entr@gmail.com · 72 Views
Meditation
28 Aug 2021
Meditation
mayankkumar040806@gmail.com · 32 Views
10 Minute Daily Work To Earn Money Online Without Investment || Online Earning Without Investment
21 Aug 2021
10 Minute Daily Work To Earn Money Online Without Investment || Online Earning Without Investment
aliishaq052@gmail.com · 107 Views
Meditation can reintroduce you to the part that’s been missing
15 Jul 2021
Meditation can reintroduce you to the part that’s been missing
wajeehakhalid988@gmail.com · 1 Views
Water Meditation Deep Relaxtion Music..... mind Relaxing video ...
22 Jun 2021
Water Meditation Deep Relaxtion Music..... mind Relaxing video ...
kingslyja2017@gmail.com · 47 Views
15 Minute Super Deep Meditation Music
21 Jun 2021
15 Minute Super Deep Meditation Music
tejasr72@gmail.com · 36 Views
Relaxing Meditation-Nature Sounds-Waterfall-Birdsong-Calming-Water Flow Sound Effect
21 May 2021
Relaxing Meditation-Nature Sounds-Waterfall-Birdsong-Calming-Water Flow Sound Effect
prateekmondal@gmail.com · 54 Views
Earn $26 Every 5 Minute WATCHING VIDEOS (Make Money Online)
06 May 2021
Earn $26 Every 5 Minute WATCHING VIDEOS (Make Money Online)
harishhdj123@gmail.com · 75 Views
Legit!! 2 Faucet Claim every minute No timer No limit || Direct FaucetPay withdraw || Mithus channel
24 Apr 2021
Legit!! 2 Faucet Claim every minute No timer No limit || Direct FaucetPay withdraw || Mithus channel
mkanimails@gmail.com · 35 Views
Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music
01 Apr 2021
Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music
tejasr72@gmail.com · 284 Views
15Min Amazing Flute | music meditation by Tamil Music | Relaxing Music
14 Feb 2021
15Min Amazing Flute | music meditation by Tamil Music | Relaxing Music
mohankumar.j34@gmail.com · 72 Views
19Min Amazing Nature | music meditation by TamilMusic | Relaxing Music
14 Feb 2021
19Min Amazing Nature | music meditation by TamilMusic | Relaxing Music
mohankumar.j34@gmail.com · 30 Views
15Min Amazing OM | music meditation by Tamil Music | Relaxing Music
14 Feb 2021
15Min Amazing OM | music meditation by Tamil Music | Relaxing Music
mohankumar.j34@gmail.com · 72 Views
20 Minute Cardio & Core HIIT
05 Feb 2021
20 Minute Cardio & Core HIIT
mehtaayush420@gmail.com · 37 Views
0 Comments Sort By

No comments found