BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)

Watch part 2: https://youtu.be/0eKD-mDa3CAWatch part 3: https://youtu.be/zFotlhvCzWc
Where I learned Vipassana meditation: http://satipatthana.ca

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress.

This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video.

Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
Sign-up for our newsletters: http://bit.ly/PUL_newsletters
Film & photography gear we use: https://bit.ly/PUL_filming_gear
Garden Music" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

STAY CONNECTED
» Website: http://www.pickuplimes.com
» Instagram: https://www.instagram.com/pickuplimes/
» Facebook: https://www.facebook.com/pickuplimes/
» Pinterest: https://www.pinterest.com/sadiabadiei/
» LinkedIn: https://www.linkedin.com/in/sadiabadiei/
 
Metta, always,

• Category

  Meditation