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This video is not sponsored.

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DISCLAIMER

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This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the Friday Afternoon are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.

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