Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class

? Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
? Our FREE Yoga App for Android: https://bit.ly/2MidhBO
? 30 Day Program: https://psychetruth.vhx.tv/30-days-of-yoga
Or Watch FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC

Yoga Basics with Jess ? Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30

This is Day 1 of Jess' 30 Day Yoga Challenge-- to help you learn how to do yoga in just 30 days-- move from beginners level to intermediate and even advanced poses.

? The 30 Day Challenge is available on WellnessPlus.tv
? Try it FREE for 7 Days Anytime in October 2017
30 Days of Yoga with Jess: https://psychetruth.vhx.tv/30-days-of-yoga

? Visit Jess online to see her yoga classes in Austin, Texas:
https://www.comingaum.com/

This 30 Days of Yoga Program will help improve:
- Overall wellness, health and happiness
- Flexibilty & Mobility
- Strength, Toning & Weight Loss
- Stress Reduction, Improved Sleep
- Hormone Balance, Mood and Motivation

? WellnessPLUS: Tons of Workouts, Massage & More!
http://wellnessplus.tv/

? Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.twitter.com/psychetruth

Related Videos

Yoga for People Who SIT All Day with Jess ? Beginners Routine for Back Pain | Standing Desk Review
https://www.youtube.com/watch?v=8QE8gQ2qEwA

Yoga for Belly Fat with Jess ? Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion
https://www.youtube.com/watch?v=fHBkDh4Ws0E

Yoga with Jess ? Total Body Toning & Flexibility Workout, Complete Beginners Class, 15 Minutes
https://www.youtube.com/watch?v=2JhbRjvN_6Q

Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams
http://www.ichillmusic.com

© Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

• Category

  Yoga