INTERMITTENT FASTING 101 | benefits, tips + what you need to know

Today's video is all about intermittent fasting. What it is, its benefits, risks & what you need to know!
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? Zero app: https://www.zerofasting.com
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MUSIC
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. Please speak to your doctor if you have questions or concerns about making new lifestyle changes. All opinions expressed are my own. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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