HOW TO MEDITATE (HINDI) ?|???????? ???? ????| BASIC AND ADVANCE TECHNIQUES

DOSTO IS VIDEO ME HUMNE MEDITATION KARNE KE DO METHODS BATAYE HAI BASIC AND ADVANCE.
PEHLA METHOD HAI OM MEDITATION JISME HUM TEEN LETTERS BOLTE HAI. AAAA, OOOO AND MMMMM. AAAA BOLNE SE AAP ENERGY APNE PET(STOMACH) ME MEHSUS KAR SAKTE HAI.
OOOO BOLNE SE AAP ENERGY APNI CHEST SE NECH KE BEECH ME MEHSUS KARENGE. AUR MMMMMM BOLNE SE AAP ENERGY APNE GACE ME MEHSUS KARENGE.
AB AAPKO AAA,OOOO,MMMM 11 SE 12 BAAR BOLNA HAI SLOWLY. AUR IS ENERGY PAR CONCENTRATE KARNA HAI. JO KI AAPKI STOMACH SE AAPKE FACE PAR JAA RHI HAI.

2ND MEDITATION TECHNIQUE HAI. JISME AP APN SURROUNDINGS AUR APNE THOUGHTS KO SIRF OBSERVE KARTE HAI AUR PRESENT MENT KO FEEL KARNE KI KOSHISH KARTE HAI.
HAME UMEED HAI KI AAPKO IN METHODS KO SEEKH KAR KUCH FAYDA MILEGA..
"JAI HIND"

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  Meditation