Basic Meditation Session - By Sandeep Maheshwari I How to Meditate for Beginners I Hindi

"Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!"
- Sandeep Maheshwari

Frequently Asked Questions related to the "Inner Sound Meditation":

Q: Do I need to use the ear plugs forever?
A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs.

Q: How can I know more about the Inner Sound?
A: Simply click on the link given below to download a Free E-Book:
http://sandeepmaheshwari.com/pdf/THE%20ONE.pdf
This E-Book is about the Inner Sound which has been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. Interestingly, almost all the religions and spiritual philosophies have been giving various names to THE ONE that cannot be named.

Q: What is the best time of day to meditate?
A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities.

Q: How to control thoughts during meditation?
A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities.

About Sandeep Maheshwari
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

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  Meditation