13 Healthy Chicken Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
? https://www.facebook.com/TheSeriousfitness

?Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ?

"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"

1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice


**************
2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley



**************
3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

**************
4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

**************
5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

************

6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

**************

7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

*************

8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

************

9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

************
10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

******

11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

*********
12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli


I hope you like all these easy recipes ? Enjoy cooking and eating !

• Category

  Healthy Recipes