10 Amazing Vegan Body Transformations | Before and After PLANTS

Ten inspiring before and after vegan diet transformations! Not in any particular order, just some serious motivation from start to finish.
- Links and Sources -
My Cookbook: https://micthevegan.com/produc....t/mics-whole-vegan-c
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
Second Channel: TIY Tiny House Videos: https://www.youtube.com/channe....l/UCYhthOBh4_459pAge

1. 200 lbs lost as a couple:
https://www.forksoverknives.co....m/together-lost-200-

BROAD STUDY on weight loss: https://www.nature.com/articles/nutd20173

2. Victoria Rose
https://www.candidchef.com/recipes/
https://www.forksoverknives.co....m/how-a-plant-based-

3. Couple loses nearly 300 lbs
https://www.forksoverknives.co....m/how-we-shed-nearly

Vegans Average normal BMI:
https://www.nature.com/articles/0802300.pdf

4. Lissa of Raw Food Romance
https://www.instagram.com/rawfoodromance/

Vegan Diet Study - 30% reduction in inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25637150

5. Rich Roll
https://itunes.apple.com/us/ap....p/rich-roll/id903094

Alzheimer's Interview: https://www.youtube.com/watch?v=--9OZQEcUIg

Article on Rich: https://www.thefix.com/content..../overweight-alcoholi

6. Jehina Malik
https://www.instagram.com/ifbbjehinamalik1/?hl=en

7. Erin Schaut
https://www.instagram.com/erinschaut/?hl=en

8. Elle Taylor
https://www.instagram.com/elletayla/

Transformation Story: https://www.youtube.com/watch?time_continue=30&v=hjm3XTMEUAM

9. Nimai Delgado
https://www.instagram.com/nimai_delgado/?hl=en

10. 150 lbs weight loss:
https://www.forksoverknives.co....m/150-pounds-ago-one

ARTERIES CLEARING: http://dresselstyn.com/JFP_06307_Article1.pdf

• Category

  Transformation